The BAR HINDI is a specialized Olympic tricep bar, also known as a hammer curl bar, designed to effectively isolate and develop the triceps and biceps while reducing strain on wrists, forearms, and elbows. Its unique design allows for a neutral grip, making it ideal for a variety of targeted arm exercises.

About the Product

• Isolates and develops triceps and biceps.
• Minimizes strain on wrists, forearms, and elbows with its neutral grip design.
• Ideal for exercises such as tricep extensions, skull crushers, hammer curls, and overhead presses.
• Features knurled handgrips for a secure, non-slip hold.
• Equipped with rotating sleeves to reduce wrist pressure during movements.
• Constructed from solid steel for durability.
• Designed for use with standard 2-inch Olympic weight plates.

Product Features

• Bar Weight: Approximately 20.75 - 24.5 lbs.
• Overall Length: Approximately 34 inches.
• Sleeve Diameter: 2 inches.
• Loadable Sleeve Length: Approximately 6.5 inches.
• Grip Diameter: Approximately 25mm or 1 inch.
• Weight Capacity: Up to 200 lbs.